Weigh In record (no journal entry) for 08 April 2021
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75 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 86.89g | Prot: 112.98g | Carbs: 314.50g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Sugo di Pomodoro, Parmigiano Grattugiato, Tre Mulini Fusilli. Dinner: Coop Pancetta, Uovo, Salame Gentile Delle Apuane, Ciabatta, Coop Pomodori Pelati, Olio Extra Vergine di Oliva, Lenticchie. Snacks/Other: Prozis Hazel-Dazzle, Nutella Nutella, Buitoni Pasta Sfoglia, Dolciando & Dolciando Cioccolato Fondente. more...
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Losing 4.9 kg a Week
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lenzigiacomo's Weight History
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