Weigh In record (no journal entry) for 07 April 2021
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152.2 kg
Lost so far: 22.7 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 67.30g | Prot: 149.26g | Carbs: 198.82g.
Breakfast: Wickbold Pão 100% Integral Girassol e Castanha, Hellmann's Maionese Light, Peito de Frango, Italac Leite Semidesnatado, Abacate. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão. Dinner: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Suco de Limão, Sol Gelatina de Uva, Banana Nanica. more...
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4075 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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