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alice1237
Journal
08 Apr 21
alice1237's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
81.1 kg
Lost so far:
21.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
567 kcal
Fat: 27.05g | Prot: 33.68g | Carbs: 48.17g.
Breakfast:
Colomba al Cioccolato, Caffè Latte.
Lunch:
Rucola , Salmone Norvegese Affumicato.
more...
2061 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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alice1237's Weight History
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