Weigh In record (no journal entry) for 08 April 2021
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62.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 77.27g | Prot: 125.68g | Carbs: 150.24g.
Breakfast: Growth Supplements Fiber Premium, Santa Helena Paçoquita (22g), Tangerinas, Sopa de Legumes com Carne. Lunch: Santa Helena Paçoquita (22g), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quinoa Cozida, Seara Linguiça de Frango. Dinner: Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Crepe Simples, Queijo Mozzarella. Snacks/Other: Growth Supplements Creatina, Psyllium, Leitissimo Leite Desnatado , Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. more...
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1812 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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