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gisucita
Journal
08 Apr 21
gisucita's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
80 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
1510 kcal
Fat: 56.23g | Prot: 99.46g | Carbs: 146.37g.
Breakfast:
Bakso Daging Sapi, Nasi Goreng.
Lunch:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Perkedel Jagung.
Dinner:
Bakso Daging Sapi, Bakso Aci.
more...
3507 kcal
Exercise:
Bathing - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour, Reading - 4 hours, Pedalling - 1 hour.
more...
Losing 1.8 kg a Week
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gisucita's Weight History
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