Weigh In record (no journal entry) for 04 April 2021
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54 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 43.14g | Prot: 138.02g | Carbs: 74.46g.
Lunch: 紫番薯, 煮熟的三文魚, 雞胸肉, 毛豆, 耆盛 海帶芽, 小黃瓜, 甜椒, 番茄. Dinner: 水煮蛋, 瑞士蓮 99%巧克力片. Snacks/Other: 蘋果醋, 綠茶, 黑咖啡, 美白產品. more...
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1588 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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JoJoCheng's Weight History
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