Weigh In record (no journal entry) for 06 April 2021
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54 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 31.27g | Prot: 78.56g | Carbs: 83.01g.
Lunch: 瑞士蓮 99%巧克力片, 家樂福 十穀米, 煮熟的雞蛋白, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 水煮蛋, 耆盛 海帶芽, 甜椒, 番茄, 小白菜, 菠菜, 空心菜, 龍鬚菜. Dinner: 杏仁, 雞胸肉, 自由神 蒟蒻. more...
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1593 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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JoJoCheng's Weight History
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