Weigh In record (no journal entry) for 07 April 2021
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54 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 79.20g | Prot: 126.31g | Carbs: 91.68g.
Lunch: 瑞士蓮 99%巧克力片, 煮熟的雞蛋白, 雞胸肉, 自由神 蒟蒻, 空心菜, 菠菜, 小白菜, 龍鬚菜, 耆盛 海帶芽. Dinner: 煮熟的椰菜花(新鮮), 地瓜, 杏仁. Snacks/Other: 黑咖啡, 美白產品, 綠茶, 蘋果醋. more...
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1429 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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JoJoCheng's Weight History
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