Weigh In record (no journal entry) for 08 April 2021
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77.3 kg
Lost so far: 30.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 46.66g | Prot: 54.86g | Carbs: 106.41g.
Breakfast: Café, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Amafil Massa para Tapioca (20ml), Ovo. Lunch: Alface Americana, Quatá Ricota Fresca, Peito de Frango, Amafil Massa para Tapioca (20ml), Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. Dinner: Farofa, Tomates, Repolho, Filé de Peixe no Forno ou Grelhado. more...
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2289 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 2.1 kg a Week
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