Weigh In record (no journal entry) for 08 April 2021
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 29.18g | Prot: 61.38g | Carbs: 156.25g.
Breakfast: Jussara Leite Desnatado, Toddy Achocolatado Light, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno. Lunch: Pernil Assado, Ovo Frito sem Gordura, Arroz Branco (Cozido), Quero Feijão Carioca, Alface. Snacks/Other: Doriana Margarina Cremosa com Sal, Bauducco Cereale Toast Integral, Banana Nanica, Mel, Quaker Aveia em Flocos, Café com Açúcar, Ameixas, Brasil Frutt Castanha do Pará Natural, Café com Açúcar. more...
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Losing 8.4 kg a Week
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