Weigh In record (no journal entry) for 08 April 2021
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 23.06g | Prot: 57.62g | Carbs: 50.80g.
Breakfast: Hacendado Boquerones en Vinagre, Hacendado Pan Tostado Integral (1). Lunch: Verduras Salteadas, Carne de Codorniz. Dinner: Tortilla Francesa, Espárragos. Snacks/Other: Hacendado Galletas Integrales. more...
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Losing 0.0 kg a Week
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juani 17's Weight History
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