yndnbn's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

65.1 kg Lost so far: 0.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1056 kcal

Fat: 68.51g | Prot: 57.27g | Carbs: 59.29g. Breakfast: Kızarmış Yumurta, Domatesler, Salatalık (Soyulmuş), Vişne Reçeli, Kepekli Ekmek, Sütaş Süzme Peynir, Mis Telli Peynir. Dinner: Izgara Köfte, Kapuska. more...

2042 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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yndnbn's Journal, 08 Apr 21

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