Weigh In record (no journal entry) for 08 April 2021
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62.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 31.87g | Prot: 194.58g | Carbs: 266.51g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bio Quinoa Weiß, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Steinhaus Gnocchi, Aldi Hähnchen, Miyata Shirataki Spaghetti Style, Chinese Cabbage, Sanchon Garam Masala, Kania Hühner-Brühe, Carrots, Olive Oil. Snacks/Other: Premier Protein Protein Bar Chocolate Caramel, Premier Protein Double Chocolate Cookie, Alpro Soya Unsweetened Soya Milk, Black Tea, Lidl Dattelcherrytomaten, Apple. more...
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2933 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Standing - 1 hour, Desk Work - 12 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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quee2715's Weight History
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