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OSamalek
Journal
08 Apr 21
OSamalek's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
44.1 kg
Lost so far:
7.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
498 kcal
Fat: 19.06g | Prot: 17.75g | Carbs: 62.46g.
Breakfast:
Чай с Молоком и Сахаром, Плов.
more...
923 kcal
Exercise:
Sleeping - 8 hours, Stretching (yoga) - 23 minutes, Walking (moderate) - 5/kph - 3 hours and 34 minutes, Google Fit - 12 hours and 3 minutes.
more...
steady weight
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OSamalek's Weight History
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