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Waarschijnlijk weer vocht kwijt, we gaan weer door😁🥳
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81.2 kg
Lost so far: 7.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 40.99g | Prot: 107.65g | Carbs: 162.19g.
Breakfast: Campina Halfvolle Melk, Brinta Brinta. Lunch: Jumbo Extra Jam Aardbeien , Gekookt Ei, Filet Americain (Extra Mager), Wasa Knäckebröd Volkoren. Dinner: Gebakken of Geroosterde Vis, Aviko Bistro Aardappelbolletjes. Snacks/Other: Tonijn Salade, Smiths Wokkels Paprika, Aldi Makreelsalade, Van Der Meulen Melba Toast Volkoren, Banaan. more...
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2141 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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@Kirsten's Weight History
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