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shahdmamdouh87003
Journal
08 Apr 21
shahdmamdouh87003's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
62 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
1121 kcal
Fat: 32.20g | Prot: 69.17g | Carbs: 144.10g.
Breakfast:
Strawberries , Tomatoes, Areesh Areesh Cheese, Brownie.
Lunch:
Dolphin Tuna, Orange Juice, Mature Onions.
Snacks/Other:
Orange, Kiwi Fruit.
more...
1616 kcal
Exercise:
Leg workouts - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours.
more...
Losing 2.3 kg a Week
8 Supporters
Support
Comments
عاااش
08 Apr 21 by member:
Gehad Abood
Keep going 💪
08 Apr 21 by member:
Om habiba2020
👏👏👏
10 Apr 21 by member:
ranamaher
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shahdmamdouh87003's Weight History
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