Weigh In record (no journal entry) for 08 April 2021
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96.2 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 60.82g | Prot: 59.02g | Carbs: 79.61g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Géramont Cremig-Zarte Scheiben, REWE Leberwurst, Golden Toast Vollkorn Toast. Lunch: Géramont Cremig-Zarte Scheiben, Wasa Delicate Crisp Rosemary & Sea Salt . Dinner: Gekochtes Ei, Rosewein, Räucherlachs, Olivenöl, Süßkartoffel. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Lindt Pralinés Hochfein. more...
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2596 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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