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Body Fat Percentage : 15.3%
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67.5 kg
Lost so far: 9.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 86.32g | Prot: 94.73g | Carbs: 233.14g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 香蕉, 水餃, 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 水煮蛋, 柑橘, 蘋果. Dinner: 7-11 冠軍炒飯. Snacks/Other: 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, myprotein IMPACT乳清蛋白粉 - 抹茶拿鐵口味. more...
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Gaining 1.4 kg a Week
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edwardlo0713's Weight History
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