Weigh In record (no journal entry) for 08 April 2021
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43.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 9.19g | Prot: 63.16g | Carbs: 36.18g.
Breakfast: 커클랜드 그릭요거트(코스트코), 아몬드. Lunch: 써브웨이 아메리칸 치즈, 서브웨이 K-바비큐 샐러드. Dinner: 파프리카, 양배추, 코카콜라 제로콜라, 팽이버섯, 곰곰 곰곰 훈제 닭가슴살 슬라이스. more...
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Losing 2.1 kg a Week
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wndud9965's Weight History
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