Weigh In record (no journal entry) for 08 April 2021
|
64 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 35.82g | Prot: 19.96g | Carbs: 84.50g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Kaşarlı Tost. Lunch: Mantar Sote. Dinner: Ülker Çikolatalı Gofret, Mantar Sote. Snacks/Other: Şekersiz Türk Kahvesi, Bim Susse, Elma. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fevziye2014's Weight History
|