Weigh In record (no journal entry) for 08 April 2021
|
87.2 kg
Lost so far: 17.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 50.44g | Prot: 55.93g | Carbs: 183.95g.
Breakfast: Nasi Putih, Cabai Merah atau Rawit, Telur Rebus, Wings Food Mie Sukses Isi 2 Rasa Kari Ayam. Lunch: Nasi Putih, Cabai Merah atau Rawit, Soto Ayam. Dinner: Garam, Mie Telur (Ditambah, Masak), Babat Sapi, Nasi Putih. Snacks/Other: Bakwan, Kerupuk Gandum. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frskadinr9's Weight History
|