Weigh In record (no journal entry) for 08 April 2021
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122.4 kg
Lost so far: 2.4 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 22.44g | Prot: 41.49g | Carbs: 125.20g.
Breakfast: Yulaflı Omlet, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Torku Doğal Yoğurt, Kabak Spagetti, Kepekli Ekmek. Dinner: Kepekli Ekmek, Torku Doğal Yoğurt. Snacks/Other: Birşah Yarım Yağlı Süt, Çerezya Medine Hurması, Birşah Yarım Yağlı Süt. more...
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4003 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, RPM - 20 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dilan1030's Weight History
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