Weigh In record (no journal entry) for 08 April 2021
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65 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 58.08g | Prot: 70.86g | Carbs: 99.36g.
Lunch: 禾乃川國產豆製所 無糖純豆漿, 初鹿 鮮奶, 青花菜, 禾乃川國產豆製所 鹽鹵黑豆腐, 台糖 日式蒲燒鰻, 呷七碗 油飯, 炒金針菇, 荷包蛋. Snacks/Other: 多力多滋 迷你脆黃金起司口味玉米片, 麻辣豆腐, 鴨脖子, 金門酒廠 38度金門高粱酒. more...
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Gaining 0.9 kg a Week
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winnie13991's Weight History
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