Weigh In record (no journal entry) for 08 April 2021
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73 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 34.84g | Prot: 32.66g | Carbs: 53.18g.
Breakfast: Простоквашино Сметана 10%, Омлет или Яичница с Колбасой, Кофе с Сахаром. Lunch: Азбука Вкуса Салат из Капусты с Морковью, Картофель Тушеный с Мясом. more...
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Gaining 2.1 kg a Week
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lyakina-1987's Weight History
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