Weigh In record (no journal entry) for 03 April 2021
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52.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 43.09g | Prot: 66.46g | Carbs: 201.23g.
Breakfast: 7-11 削皮富士蘋果袋, 科克蘭 零脂希臘式優格, 義美 亞麻仁大燕麥片, 馬可先生 無糖有機發芽濃豆漿. Lunch: 冬粉, 三杯雞, 壽滿趣 黃金馬蹄糕, 山藥捲, 花椰菜, 白飯, 炒桂竹筍, 蝦仁, 豬里肌. Snacks/Other: 珍珠, 無糖鮮奶茶. more...
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Gaining 0.7 kg a Week
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may181876's Weight History
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