Weigh In record (no journal entry) for 07 April 2021
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52.5 kg
Lost so far: 0.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 53.79g | Prot: 118.78g | Carbs: 205.86g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 順道 順道紅茶, 義美 5.3厚濃豆奶 (400ml), 少點鹽 迭香梅林嫩雞胸. Dinner: 口福不淺 能量蛋白餅乾-可可, 科克蘭 零脂希臘式優格, 石安牧場 溫泉蛋, 芭樂, 日正 薏仁, 豆花, 義美 無糖豆漿. Snacks/Other: 棗子, 7-11 削皮富士蘋果袋, 口福不淺 能量蛋白餅乾-花生. more...
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Losing 1.4 kg a Week
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may181876's Weight History
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