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版友們早安！
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 60.15g | Prot: 106.59g | Carbs: 209.02g.
Breakfast: 五香豆干(慶鹽), 黄地瓜(生)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 黑芝麻(熟)(USDA), 魚油軟膠囊, 廣吉 特級燕麥片, 小麥胚芽, 萬用胡椒鹽, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 紅番茄(大果)(FDA修正), 小黃瓜(生)(FDA修正), 雞蛋(白.去殼)(FDA修正). Dinner: 五香豆干(慶鹽), 珍珠芭樂(FDA修正), 豬後腿肉(生)(FDA修正), 地瓜葉(生)(FDA修正), 青椒(生)(FDA修正), 玉米筍(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 統一 四季釀造醬油, 芥花油(USDA), 橄欖油(USDA), 康寶 雞湯塊, 康寶 鮮味炒手(原味), 桂格(Quaker) 十錦珍穀, 三好米 十六穀米. more...
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2128 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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