Weigh In record (no journal entry) for 08 April 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 28.36g | Prot: 111.80g | Carbs: 85.82g.
Breakfast: Wortel, Ultra Milk Susu UHT Full Cream, Labu Siam, Telur Rebus. Lunch: Pakcoy, Mie Ayam. Dinner: Tahu Goreng, Nasi Merah. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Jus Jeruk Peras Segar, Salak. more...
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Losing 8.1 kg a Week
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Evi Kurnama S's Weight History
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