Weigh In record (no journal entry) for 08 April 2021
|
56.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 34.80g | Prot: 62.66g | Carbs: 210.38g.
Breakfast: 7-11 甜玉米, 韓式泡菜, 芭樂, 番茄, 小黃瓜, 蒸蛋. Lunch: 魚, 紅洋蔥, 燒茄子, 煮熟的綠色椰菜, 白飯. Dinner: 荷卡廚坊 義大利濃湯麵(田園玉米風味), 韓式泡菜, 水煮蛋, 7-11 蒸地瓜, 煮熟的紅蘿蔔, 炒花菜, 芭樂, 番茄. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Big Maki's Weight History
|