Weigh In record (no journal entry) for 07 April 2021
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 53.27g | Prot: 51.74g | Carbs: 92.96g.
Breakfast: Coffee with Milk. Lunch: Chicken Lo Mein. Dinner: Caesar Salad with Romaine, Dempster's Hot Dog Buns (41g), Costco Hot Italian Sausage. Snacks/Other: Ontario Craft Beer. more...
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Losing 3.2 kg a Week
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