Weigh In record (no journal entry) for 08 April 2021
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 71.59g | Prot: 59.12g | Carbs: 154.33g.
Breakfast: Омлет, Джемы и Варенья, Жареный Хлеб. Lunch: Говяжья Котлета на Пару, Котлета Говяжья. Dinner: Гречка Отварная, Гречка Вареная. Snacks/Other: Сушки, Конфеты из Молочного Шоколада. more...
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steady weight
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