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繼續努力！
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 31.75g | Prot: 122.88g | Carbs: 118.81g.
Breakfast: 美樂家 B群補給飲, KIRIN 無糖紅茶, 雞蛋, 路易莎 全麥鮪魚三明治. Lunch: 7-11 茶葉蛋, 全家 夯地瓜, 7-11 柚香和風雞肉沙拉, 果果堅果 乳清蛋白飲－泰式奶茶. Dinner: 7-11 蒸地瓜, 瑪氏 (Mars) 乳清蛋白-烏龍奶茶, 炒青菜, 水煮蛋, 雞胸肉. more...
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Losing 1.4 kg a Week
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NicholasJonas's Weight History
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