Weigh In record (no journal entry) for 08 April 2021
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 22.41g | Prot: 39.38g | Carbs: 37.95g.
Breakfast: 돼지고기 앞다리살, 오뚜기 참깨 드레싱, 홈메이드 요거트, 쭈꾸미, Navitas 카카오닙스, 혼합 샐러드 채소, 찐단호박. Lunch: 피자헛 (Pizza Hut) 갈릭버터쉬림프, 오뚜기 시저드레싱, 쭈꾸미, 혼합 샐러드 채소. Snacks/Other: 사과 (껍질 제외). more...
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Losing 0.5 kg a Week
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