Weigh In record (no journal entry) for 08 April 2021
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68.2 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 58.82g | Prot: 73.87g | Carbs: 262.01g.
Breakfast: 煎雞蛋, 饅頭, 無糖豆漿. Lunch: 無糖豆漿, 黑糖饅頭. Dinner: 炸薯條, 毛豆, 蘋果, 蓮霧, 高麗菜, 豬頰肉. Snacks/Other: 卡迪那 四重脆（起司）, 宏裕行 蛋黃芋丸. more...
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Losing 4.9 kg a Week
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chang19700220's Weight History
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