cemungut
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 46.80g | Prot: 59.21g | Carbs: 108.98g.
Breakfast: Telur Rebus Lunak, Hati Ayam. Lunch: Gemblong. Dinner: Uleg Sambal Pedas, Jamur Putih (Ditumis), Nasi Putih (Butir-Sedang, Dimasak), Tempe Mendoan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Kopiko Permen. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annywidya's Weight History
|