Weigh In record (no journal entry) for 08 April 2021
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76.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 62.45g | Prot: 150.42g | Carbs: 93.97g.
Breakfast: 無糖豆漿, 荷包蛋. Lunch: 豬里肉（全塊，瘦肉）, 炒雞蛋（整個）, A菜, 油炸雞腿（無粉漿，吃皮）. Dinner: 白飯, 咖喱雞. Snacks/Other: 7-11 美式咖啡, Tryall 分離乳清蛋白粉-經典奶茶. more...
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Losing 6.3 kg a Week
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hank0508's Weight History
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