Weigh In record (no journal entry) for 08 April 2021
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57.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 24.55g | Prot: 91.90g | Carbs: 232.00g.
Breakfast: 바나나, 건포도 (씨앗제외), 군고구마, 호두. Lunch: 콩나물무침, 복어, 공기밥. Dinner: 애터미 쉐이크. Snacks/Other: 풀무원 국산콩 연두부, 솔직단백 밀크티, 바나나, 꿀. more...
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steady weight
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