Weigh In record (no journal entry) for 08 April 2021
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60.3 kg
Lost so far: 18.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 44.00g | Prot: 71.17g | Carbs: 158.74g.
Breakfast: 鹹豆漿, 咖啡, 米香. Lunch: 蔬菜湯（低鈉，加水）, 炒高麗菜, 豆皮, 炒黃瓜, 炒青菜, 油炸茄子, 蒸南瓜. Dinner: 青菜, 豬里肌, 雞蛋, 葷水餃. Snacks/Other: 草仔粿, 五香大乖乖. more...
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1580 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 1 hour and 10 minutes. more...
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steady weight
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