Weigh In record (no journal entry) for 08 April 2021
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 33.93g | Prot: 47.23g | Carbs: 123.51g.
Breakfast: 蓮霧, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 小白菜, 炒豆芽, 花椰菜, 冬粉, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 香蕉. more...
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Losing 2.1 kg a Week
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