Weigh In record (no journal entry) for 08 April 2021
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66.2 kg
Lost so far: 3.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 41.20g | Prot: 59.48g | Carbs: 102.86g.
Breakfast: 구운계란. Lunch: 어묵볶음, 잡채, 도토리묵, 공기밥, 비지찌개. Dinner: 쑥, 단호박찜, 콩나물불고기. Snacks/Other: 더조은 한끼곤약젤리, 암웨이 뉴트리파이토프로틴, 아메리카노, 사과. more...
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Gaining 0.9 kg a Week
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