Weigh In record (no journal entry) for 08 April 2021
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 33.36g | Prot: 38.34g | Carbs: 148.69g.
Breakfast: 7-11 花生夾心三明治, 無糖豆漿. Lunch: 番薯/地瓜(去皮,水煮). Dinner: 潤餅. Snacks/Other: 玉珍齋 梅餅, 7-11 連珍芋泥生乳捲 (70克), 甘百世 抹茶巧克力, 烤地瓜, 樹葡萄. more...
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steady weight
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