Weigh In record (no journal entry) for 08 April 2021
|
47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 33.36g | Prot: 38.34g | Carbs: 148.69g.
Breakfast: 7-11 花生夾心三明治, 無糖豆漿. Lunch: 番薯/地瓜（去皮，水煮）. Dinner: 潤餅. Snacks/Other: 玉珍齋 梅餅, 7-11 連珍芋泥生乳捲 (70克), 甘百世 抹茶巧克力, 烤地瓜, 樹葡萄. more...
|
steady weight
|
|
|