Weigh In record (no journal entry) for 08 April 2021
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 111.84g | Prot: 86.94g | Carbs: 421.74g.
Breakfast: Kuru Kayısı, Peynirli Poğaça, Cafex Soğuk Kahve (Şeftali Aromalı), Beypazarı C Vitaminli Limonlu. Dinner: Beyaz Un, Tereyağı, Ayçiçek Yağı, Toz Şeker, Kısır, Mayonez, Siyah Zeytin, Kırmızı Domates, Beyaz Ekmek, Kıymalı Börek, Tavuk But. more...
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Gaining 6.3 kg a Week
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Spekghetto's Weight History
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