Weigh In record (no journal entry) for 31 December 2013
|
61.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2013:
|
1675 kcal
|
Fat: 67.48g | Prot: 50.14g | Carbs: 204.95g.
Breakfast: Pan Integral, Huevo Frito. Lunch: Jugo de Mora, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Piña Colada, Lomo de Cerdo Asado, Lentejas Cocidas. Snacks/Other: Galleta de Mantequilla o Azúcar, Pastel de Chocolate (con Escarcha de Chocolate), Coca-Cola Coca-Cola, Tosh Galletas Fusion de Cereales Tosh. more...
|
|
1521 kcal
|
Exercise:
Driving - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|