Weigh In record (no journal entry) for 07 April 2021
|
79.9 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 88.25g | Prot: 68.46g | Carbs: 190.20g.
Breakfast: Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão, Margarina, Aymoré Biscoito de Maisena, Pão de Forma, Ovo Mexido. Lunch: Clight Suco em Pó , Arroz Branco (Cozido), Batatas Fritas (com Sal), Nobre Hambúrguer. Dinner: Perdigão Almôndega de Carne, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Fubá, Bolo de Fubá, Nestlé Iogurte Desnatado, Abacate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foco Silvia's Weight History
|