Weigh In record (no journal entry) for 31 January 2011
|
107.3 kg
Lost so far: 36.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2011:
|
1896 kcal
|
Fat: 122.87g | Prot: 119.94g | Carbs: 103.68g.
Breakfast: folgers coffee, hersheys sugar free chocolate syrup, jay robb, almond milk. Lunch: American Cheese, bacon crumbles, sausage, Scrambled Eggs. Dinner: Green Bell Pepper, Red Tomatoes, Onions, Mushrooms, Olives, mozzarella cheese. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
|
|
3049 kcal
|
Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|