Weigh In record (no journal entry) for 07 April 2021
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 66.03g | Prot: 69.01g | Carbs: 178.54g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Aldi Brie, Bruine Boterham. Lunch: Aldi Fricandeau, Salade met Sla, Kaas, Tomaat en/of Wortelen, Melk (Halfvol), Gevuld Ei, Bruin Broodje, Courgettesoep. Dinner: Campina Zacht & Luchtig Vanille, AH Kleine Krieltjes, Calvé Mayonaise Original, AH Kip Krokant Schnitzel, Gekookte Groene Snijboontjes (Vers). Snacks/Other: Krentenbol. more...
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2422 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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