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mischiko
Journal
07 Apr 21
mischiko's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
100.1 kg
Lost so far:
4.8 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1161 kcal
Fat: 52.71g | Prot: 63.11g | Carbs: 111.30g.
Breakfast:
Gekochtes Ei, Fol Epi Classic, Weizenbrötchen, Kaffee Creme, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Haferflocken.
Lunch:
Pizza Selbstgemacht.
Dinner:
Gulaschsuppe einfach.
more...
2626 kcal
Exercise:
Housework - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Cooking - 1 hour.
more...
steady weight
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mischiko's Weight History
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