Weigh In record (no journal entry) for 07 April 2021
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75 kg
Lost so far: 33 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 141.20g | Prot: 47.40g | Carbs: 221.71g.
Breakfast: Hacendado Té Verde, Agua del Grifo, Agua del Grifo, Café Espresso. Lunch: Hacendado Pastillas Caldo de Verdura. Dinner: Santa Ana Patatas Fritas, Agua del Grifo, Lidl Tortilla de Patata con Cebolla. Snacks/Other: Valor Chocolate Negro 70%, La Cestera Crackers Integrales, Nestea Al Limón sin Azúcares. more...
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Losing 11.6 kg a Week
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Emilio60's Weight History
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