Weigh In record (no journal entry) for 07 April 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 71.35g | Prot: 84.80g | Carbs: 130.60g.
Breakfast: Café, Paquito 100% Pur Jus d'orange, Biothentic Graines de Chia, Super U Yaourt à la Grecque, Bjorg Granola Mangue Cajou. Lunch: Super U Comté, Le Rustique Camembert le Rustique, Radis, Mon Fournil Farine Complète de Riz, Kellogg's Corn Flakes (30g), Boulettes de Bœuf, Asperge. Dinner: Notre Jardin Petits Pois Doux, Leader Price Mélange de Jeunes Pousses, Tomates Cerises, Blanc de Poulet. Snacks/Other: Danone Gervita, Poires, Kiwi. more...
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2371 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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