Weigh In record (no journal entry) for 07 April 2021
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101.5 kg
Lost so far: 2.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 69.60g | Prot: 87.85g | Carbs: 226.29g.
Breakfast: PnP Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Chocolate Cake (with Chocolate Icing) , Chicken Pizza. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), KOO Baked Beans in Tomato Sauce, Minced Beef, Macaroni. Snacks/Other: Nescafe Gold Blend, Illovo Treacle Sugar, Nestle Cremora Coffee Creamer. more...
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Losing 0.1 kg a Week
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